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Why therapy?

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  • Identify and change unhelpful patterns of thinking and behaviour.

  • Process and heal from past trauma and emotional pain.

  • Gain new and healthier coping mechanisms

  • Improve your relationships with others.

  • Increase self-awareness and self-acceptance.

  • Enhance your emotional resilience and well-being.

  • Work towards achieving a desired change or goal

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Therapy works by providing a safe and confidential space where you can explore your thoughts and feelings without judgment. Through the therapeutic process you gain insights into your behaviours, learn new coping strategies, and develop a deeper understanding of yourself.

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Blossom - a new start

What can therapy help with?

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Therapy can help with a wide range of issues. In my practice, I specialize in addressing the following areas:

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  • Anxiety and Stress

  • Depression

  • Trauma and its effects

  • Body image

  • Disordered eating

  • Relationship Issues

  • Grief and Loss

  • Self-Esteem and Self-Worth

  • Life Transitions

  • Work and Career Challenges

  • Emotional Regulation

  • Chronic Illness and Pain

  • Identity and Self-Exploration

  • Addictions and Substance Abuse 

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